Being a caregiver comes with great responsibility. Whether you’re paying bills, scheduling appointments, planning activities, or managing medications, it can feel like a full-time job. It’s no surprise that caregivers’ mental and emotional health can struggle under the pressure. Taking steps to prevent burnout is essential. Caregiving starts with caring for others, but caring for yourself is just as important. Look for these 10 signs of burnout and how you can curb them:

Denial

Research shows that nearly one-third of seniors pass away with Alzheimer’s or another form of dementia. Denying the severity of their condition is understandable. If you’re having trouble accepting the diagnosis or adjusting to the long-term care it requires, facing denial is the first step to combatting burnout.

Anger

You might be frustrated or disappointed that a senior patient isn’t recovering as normal. Anger can be a reaction to a loved one’s inability to do the tasks they were able to do, like driving, getting dressed, or using the bathroom alone.

Social Withdraw

If you’re distancing yourself from those you enjoy being around or the activities you like, you could be burnt out from the job. It’s easy to put your hobbies and interests second when caring for someone else, but socializing may relieve feeling drained.

Anxiety

If you’re developing anxiety around the job, that can indicate you may need outside support to alleviate stress. Many caregivers report feeling anxious and stressed, so you’re not alone.

Depression

Looking after someone with Alzheimer’s or dementia can be emotionally taxing. You may even start to mourn the person you remember them being before their diagnosis. Signs of depression include not wanting to get out of bed or feeling hopeless, and you can end up ignoring your own needs.

Exhaustion

You’ll likely experience exhaustion as a caregiver. Sometimes, compassion fatigue can set in. Compassion fatigue can culminate into burnout due to the physical, emotional, and psychological impact of helping others.

Sleeplessness

Sleeping can become nearly impossible when stressed, worried, or anxious. You might have trouble falling asleep, staying asleep, or oversleeping in the morning. Consider talking to a doctor if these symptoms worsen or don’t resolve.

Irritability

When you’re burnt out, you might feel angry and irritable. You might notice your patience is wearing thin.

Lack of Concentration

Caregiving can be a demanding profession. Your cognition and memory can be negatively impacted if you’re emotionally exhausted. A lack of concentration on daily activities is dangerous for you and those you care for. 

Health Problems

If you notice physical changes like headaches, muscle tension, weight gain, digestive issues, or high blood pressure, it’s important to evaluate your feelings. These changes can indicate burnout.

Combatting Burnout

The first step to managing burnout is recognizing the signs. Pausing and managing it is important if you feel it is setting in. Here’s how:

Take a Break

If you feel burnt out, take a break. There’s no shame in admitting you need one. Ask a trusted friend or family member to fill in while you take some time to yourself. You can find alternative options through a respite stay if no one is available. Seeing a movie, reading a book, or working out can reset your mind to a calm, confident place. Whether you take a week’s vacation or 10 minutes a day, taking a break can be exactly what’s needed.

Take Care of Yourself

Before taking care of others, it’s important to take care of yourself. Walking, cooking a healthy meal, or meditating prioritizes your mind, body, and spirit. Caregiving can feel isolating, so joining a local support group can make you feel more supported. 

Be Honest

Caring for someone with dementia or Alzheimer’s can fill your schedule with appointments, obligations, and errands. Be honest with yourself about your challenges, and prioritize your tasks. Focus on what you can control.

Ask for Help

It’s always okay to ask for help. Caregiver burnout is common. You don’t have to face your challenges alone.

We’re Here to Help

If you’re struggling with burnout, it’s completely normal. We want to help you get back on track. For more resources, go to OasisSeniorAdvisors.com.