Oasis Senior Advisors
Fitness for Seniors
Staying physically active through late adulthood is important for vitality, mobility, and overall health. A senior doesn’t need rigorous physical fitness training, though. Simple and functional movements can contribute to a senior’s overall fitness.
Here, you’ll find articles on fitness for seniors, tips on maintaining physical activity throughout the day and year, and ideas for safely maintaining physical fitness as one ages.
Improve Heart Health for Portland Seniors With Group Exercise Classes
The U.S. Centers for Disease Control says that physical activity “reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.” As one of the leading causes of death in the United States, heart disease is a concern for many adults. By staying active through physical activity, […]
Improve Heart Health for Seniors in Seattle With Group Fitness Classes
Older adults in Seattle can stay physically active through local programs and events, helping themselves remain strong and healthy while encouraging longevity. The U.S. Centers for Disease Control says that physical activity “reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.” As one of the […]
Stay Active and Agile this November and Beyond!
Regular physical activity is crucial for maintaining your senior loved one’s physical and mental well-being. Football-themed armchair quarterback workouts provide a fun twist and help them stay active from the comfort of their chairs. We will explore the top 5 football-themed armchair workouts that you can implement to ensure your senior loved ones partake in […]
Keep Your Body in the Game This Season!
October is here, and with it comes the perfect opportunity to engage your senior residents in exciting armchair quarterback workouts. While staying active is crucial for maintaining a healthy lifestyle, it can also be fun and enjoyable. So, let’s put a football spin on exercising and dive into these 5 easy chair exercises that will […]
The Best Exercises to Avoid a Sedentary Lifestyle
The Best Exercises to Avoid a Sedentary LifestyleThe Best Exercises to Avoid a Sedentary Lifestyle A growing body of research shows that regular exercise is extremely important for seniors. It helps improve cardiorespiratory and muscular fitness, bone and functional health, reduce the risk of noncommunicable disease, depression and cognitive decline. Exercise also provides seniors with […]